Living life
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Keeping your kids fit and healthy
Some of the sections covered in this guide are:
Child Obesity
Child obesity is a growing problem in the UK. It is estimated that half of children born in 1991 will be overweight or clinically obese by the age of 15.
Our guide highlights the dangers of child obesity and suggests ways you assess if you child is at risk.
Child Nutrition
The guide is packed full of top nutrition tips to ensure your child is receiving a balanced diet.
Nutritionist Annabel Karmel provides food preparation tips and recipe ideas designed for optimum child nutrition.
Getting Your Kids Active
Exercise is vital for children to build healthy bones and muscles. Our guide highlights the importance of exercise for children and provides advice and ideas for how to get your child active from an early age.
For further information, read the full Getting Kids Active guide guide (2081k PDF).
