Living life
to the full

Calculate your daily calorie needs.
This calculator can use either metric or imperial measurements.

Input your gender
Input your age in years
Input your weight in stone and pounds or kilograms.
Input you height in metres and centimetres or feet and inches.
Select your daily activity level.
Use the calculate button to read your daily calorie needs.

All fields marked with a * are mandatory.

Gender*

Male Female

Your Age (in years)*

Weight in Kilograms

Weight in Stone

Weight in Pounds

Height in Metric/Imperial*

m & cm feet & inches

Metres/Feet*

Centimetres/Inches*

Daily Activity Level*
Activity key:

Sedentary - Very little or no exercise
Light Activity - Excercise 1 to 3 times per week
Moderate Activity - Exercise 3 to 5 times per week
Very Active - Hard exercise 6 to 7 times per week

How Norwich Union can help

Our healthcare guide to looking after yourself.

Factsheets on health matters

Read our health articles relating to fitness and well-being from Norwich Union Healthcare.

Living lifeto the full

Living life
to the full