Living life
to the full

Health Tools

This interactive area contains free tools to help you assess the health issues that are important to you and your family.

Work out your body mass index using our BMI calculator which measures the relative percentages of fat and muscle mass in your body.

Estimate the number of calories you should be consuming each day with our daily needs calorie counter.

Would you like to stop smoking? This tool calculates how much smoking costs you. The results might surprise you and encourage you to give up.

Estimate your baby's due date with our pregnancy calculator so you can plan for the new arrival.

How Norwich Union can help

Our healthcare guide to looking after yourself.

Factsheets on health matters

Read our health articles relating to fitness and well-being from Norwich Union Healthcare.