The Foreign & Commonwealth Office (FCO) and Lonely Planet have published a guidebook as part of their ‘Know Before You Go’ campaign to help British Nationals stay safe abroad.

The ‘Travel Safe’ guidebook aims to help British travellers be prepared for common problems and dangers abroad, and to stay safe while they are there.

Fitting neatly into a handbag or rucksack, it offers tips and advice on issues such as getting the right travel insurance, local laws and customs, and making sure you have a positive impact on the places you are visiting. It also contains a directory of British embassies and consulates in key destinations, making it an invaluable resource for any trip abroad.

Order your free copy from the FCO’s website: www.fco.gov.uk/travel/publications.

Norwich Union supports the Foreign and Commonwealth Office’s ‘Know Before You Go’ campaign. Before you go overseas check out the FCO website www.fco.gov.uk/travel; it is packed with essential travel advice and tips plus up-to-date information about different countries or call 0845 850 2829.